![]() ![]() Why you feel like eating, and what emotions or needs might be triggering the eating.Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. Simply put, my approach to mindful eating is learning to pay attention. I take a very simple approach, and that’s what we’ll be mainly talking about in this course. There are a variety of approaches to mindful eating, some rooted in Zen and other forms of Buddhism, others tied to yoga. Lilian Cheung), and a growing body of research showing the benefits (more in the next section). There is a growing field of people adopting the approach and writing about it (I’d recommend Savor: Mindful Eating, Mindful Life, by Thich Nhat Hanh and Dr. I certainly didn’t invent mindful eating, but it has helped me tremendously. Once I made this change, other changes finally happened, after years of trying. The changes came slowly, but paying attention turned out to be the key habit change. I paid attention to my eating urges, to the emotions that triggered the eating. I paid attention to what I ate, the textures and flavors, how it made me feel during and after eating. ![]() The biggest change I made: I learned to pay attention. I realized how hard it was to change, simply because eating was filling so many needs, and because I ate mostly without thinking. When I finally started changing my eating habits, I realized how bad things were. These bad eating habits built up over time, after years of eating to socialize, to relieve stress, to make myself feel better, to satisfy cravings. What I ate (junk) was a big part of it, but just as big a part was how I ate - emotionally and mindlessly. I was overweight and unhealthy, addicted to snacks and fried and fatty food, and would mindlessly overeat. There was a time when I stuffed my face with junk food and fast food on a daily basis. And then to keep giving our full commitment and devotion, no matter what the outcome.What is Mindful Eating? Post written by Leo Babauta. This requires us to allow for heartbreak, when we fall short. What would it be like to wake up every day, giving your full commitment to the things you care most about, but not letting yourself crumble every time something doesn’t turn out as you’d hoped? If you fall short of a milestone, you recommit yourself and keep going? It’s giving a gift without the attachment to someone accepting the gift. Imagine trying to write a book, and putting your full heart and devotion into writing the book so that you could help others - but then letting go of the need for other people to actually read it and put it into action. Imagine running a marathon as if this were you life’s work - but if you didn’t make it to the finish line, you’d still lie on the ground in complete satisfaction, knowing that you gave it your best, knowing that it was still a powerful endeavor. This is one of the key lessons from the sacred text, the Bhagavad Gita - to give yourself with full devotion to your life’s purpose, but then to “let go of the fruits.” Think of it like really taking care of a seedling, and then the sapling that grows from it, then the tree, with your full devotion - but then not needing the fruits that might or might not spring from the tree. You love life and yourself no matter what happens. You care about the outcome but you’re OK if it doesn’t happen. Unattached: But while you’re committed to making it happen, you are unattached to the outcome.You give it your all (within the bounds of self-care, of course). You work at it as if it were one of the most important things in the world. ![]() Committed: You are fully committed to the goal.The middle way is something I think of as Committed & Unattached: One can be too loose, the other too tight. ![]() This brings about a feeling of pointlessness that we use to let ourselves off the hook and quit.Īs you can see, each side of the dichotomy between detachment and commitment has a set of problems.
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